You might be taking a shower daily just to keep your body clean. It is already a given fact that water and soap help remove dirty and bacteria from your body. However, there are also a lot of other health benefits in taking a shower every day. It also does not matter whether you prefer hot or cold water. Either way, you will benefit from it.
Take a hot shower
The good thing about using hot water is that it helps relieve tension. When you have stiff muscles, it helps soothe the pain. When the hot water pours down on your body, then it is like a mini massage starting from your neck down to your shoulders and your back. Another benefit is that your oxytocin levels will increase. This helps ease anxiety. This is also the same hormone that helps increase your chance at finding love.
When you have congested nasal passages, a hot shower could help relieve what you feel. To make your experience even better, you need a good shower head. Check out the best shower heads in the market right now for the ultimate comfort while still reaping health benefits! Take note that if the pressure if stronger as the water pours down, then it helps relieve tension even more. You definitely need this. Huge and high quality shower head will give you want you want.
A cold shower is good too!
A lot of people prefer a hot shower. However, when you go for a cold shower, it creates a “shock” in your body and helps you stay awake immediately. If you are still sleepy and you are not in the mood to go to work, then this will help you stay focused right away. The sudden change in temperature not only helps wake you up, but also relieves you from fatigue and increases your mental alertness.
There are also some studies depicting the positive effect of a cold shower to people who supper from depression. This might not necessarily be applicable to all, but there is nothing wrong in giving it a try. To top it all, if you suffer from a dry skin, getting a cold shower during the day will most likely help you with that problem.
Choosing the right shower head
Aside from determining the temperature of the water when taking a shower, it is also important that you consider what shower head to use. There are those that can be adjusted while some others are just stationary. It is fine to choose either way. You just have to make sure that you are comfortable with it. Most of all, you need to find one where the impact of the water can be easily adjusted.
You might want a different experience on the shower every day. Thus, it helps if the shower head can give you the satisfaction you deserve. For now, you can start reading shower head reviews online. Now that you know these benefits, you will surely look forward to your next shower.